Paleo Breakfast Ideas!

Simple recipes that mean you're not held back by your dietary requirements or simply a new food venture for 2015..


Muffins

INGREDIENTS

1. 1 cup almond flour
2. 3 tablespoons coconut flour
3. 1 apple, diced
4. 3 eggs, beaten
5. 2-3 tablespoons honey
6. 1-2 tablespoons cinnamon (depending on how much you like cinnamon)
7. 1/4 cup coconut oil
8. 1/2 teaspoon baking soda

INSTRUCTIONS

1. Heat oven to 350 degrees.
2. Take large mixing bowl and add flours, cinnamon, and baking soda. Mix.
3. Once mixed, add apples, eggs, honey, and coconut oil to mixture and mix well again.
4. Prepare muffin tin with liners and add batter.
5. Place tin in oven and bake for 30 minutes or until done.
6. Enjoy once they cool off or you lose your patience while waiting.

Pancakes

INGREDIENTS

1. 3 bananas
2. 3 eggs
3. Cooking oil of your choice
4. 1/4 cup almond butter
5. Whatever toppings you want

INSTRUCTIONS

1. Place bananas and eggs in bowl and mash until smooth.
2. Add almond butter to mixture and mix again.
3. Heat oil in pan on low and place batter in pan in whatever shape you like.
4. Cook until pancakes are browned to your liking.
5. Add toppings and enjoy!

Smoothie

INGREDIENTS

1. 1/2 cup almond milk
2. 1/2 cup berries (whichever berries you like)
3. Spinach (as much as looks good - typically a couple of small handfuls)
4. 1 banana
5. 1/2 a regular avocado
6. 2 tablespoons honey
7. Ice (a couple of handfuls works well)

INSTRUCTIONS

1. Add all ingredients to blender.
2. Blend until the mixture is of the consistency that you want.
3. Enjoy!

http://ultimatepaleoguide.com/5-paleo-diet-breakfast-recipes/

Food Swap?

Why not make some simple changes to improve the way you eat?

A New Term, A New Way To Look At Food...

Are you looking at food as the enemy? Forever tempting, something you can't eat too much of, something you shouldn't add salt to and something to take over your life..

But does it need to be that way?

Maybe you just need to shift the way you think about what you are putting into your body..

And think about it as exactly that - what you are putting into your body.

Food ultimately, is fuel.

Food made up of calories, which gives you the energy to get through the day.

And that's what you should be eating, the right type of foods to get you through your day.

Yes, it's obviously better to eat non processed foods on the whole, but that doesn't mean to you have to cut them out completely. That'll just leave you craving.

Eating healthier of course doesn't mean food becomes boring and bland.

Scroll through this blog for example and you'll get a snippet of how amazingly healthy and delicious food can be.

Calories are not evil, Calories are units of your body's fuel. 

Excessive calories come in the form of overly sugary pastries, cakes and biscuits. Although tasty, these foods may contain as many calories as a whole meal and not fill you up at all.

This of course doesn't stop you from eating said foods but the key is - everything in moderation!

Abandon the diet.

Start thinking of food as fuel rather than something to fear. 

Something to get you through the day.

And something you need to survive.

Healthy Ice Lollies- Not just for kids!

Warmer weather and kids off for summer? The perfect time for a healthy ice lolly treat!

Check out the final recipe for some lollies that are more grownup friendly..

MILK LOLLIES

Your children will love these creamy ice lollies! It can be done with any flavour – Strawberry, Banana, Chocolate or Vanilla.
They can be topped with a chocolate coating and pretty sprinkles on top!

You will need:
- Milk
- Fresh Fruit
- Chocolate
- Sprinkles
- Ice Mould

1. Mix the Milk with the Flavour fruit you want to use until smooth.
2. Pour the mixture into the moulds.
3. Freeze the Lollies until they are solid
4. Melt the chocolate and dip each lolly in the melted chocolate and cover with sprinkles.

TRAFFIC LIGHT LOLLIES

These are so fun to make and the children can help too! Choose your different flavours for the different colours.

You will need:
- Strawberry, Raspberry or Cranberry Juice
- Orange, Peach or Mango Juice
- Kiwi or Apple Juice

1. Pour the mould 1/3 full with the red juice
2. Leave to freeze for 1 & 1/2 hours
3. Pour the Yellow mixture in so the mould is not 2/3 full
4. Freeze again until solid
5. Finally pour in the green mixture
6. Add the sticks and freeze.

HIDE AND SEEK LOLLIES

You will need:
- Pineapple
- Mango
- Strawberries
- A Blender

1. Chop up all of the fruit
2. Blend 3/4 of the fruit together and pour into a bowl
Mix the chopped fruit with the blended.
4. Pour into the mould and freeze

ONE FOR THE GROWN UPS! – PIMMS LOLLIES

What a great idea to be served in a bowl of ice at a party!

You will need:
- 1 Bottle of Pimms
- 1 Bottle of Lemonade
- Fresh Strawberry’s
- Fresh Mint

1.Mix one part of Pimms with three parts of Lemonade
2.Slice a strawberry in half (Lengthways) and thread onto a lolly stick. Press the mint on the end so it looks like the strawberry leaf.
3.Pour the Pimms mixture into a mould until 3/4 full.
4.Put the Lolly sticks in the mould and place in the freezer until solid

http://www.climbingframesuk.com/blog/super-cool-ice-lolly-recipes/

Juicing Cleanse Recipes!

Juice cleansing has recently taken off in a big way.. but what actually is it?
It effectively involves replacing meals with raw, healthy juices containing all of your days nutrients for a short period of time.
Although your body removes toxins from your body naturally, a juicing programme for a couple of days can really help in replenishing and relaxing your body, as you obviously can't do too much heavy exercise.
Even if you don't fancy a juicing cleanse, these recipes are great if you're peckish between meals or if you need an extra energy boost.

Before cleansing, do remember to get professional health advice and make sure it's right for you :)

ULTIMATE GREEN JUICE

I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.

INGREDIENTS:

1 bunch celery
4-5 kale leaves (preferably lacinato)
1 green apple
one big handful of flat leaf parsley leaves
1 lime
1 lemon
1 inch of fresh ginger

*Add one tablespoon of Organic Coconut Oil for additional health benefits.

BEET APPLE AND BLACKBERRY JUICE

Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I add apples, blackberries and ginger, creating a deep red and delicious elixir.

INGREDIENTS:

3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger
Photo by Food Thinkers

WILD SPICED DANDELION BERRY BLISS JUICE

This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is actually more texturally pleasing.

INGREDIENTS:

2 cups strawberries
1 cup dandelion leaves or more to taste
1 cup raspberries
1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional
10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional

TROPICAL PARADISE JUICE

The perfect way to brighten your morning, this juice blend is easy on the digestive system and gently loosens any build up that may have occurred while the body was at rest.

INGREDIENTS:

1 medium ripe papaya, peeled, seeded, and sliced
1 small pineapple, peeled, cored, and sliced
1 (1-in.) piece peeled fresh ginger
1 medium kiwi, peeled
1.2 cup fresh young coconut water (stir in after juicing)

Juicy Fact
This juice was a chance discovery at a roadside juice stand on the beautiful island of Kauai. Although the juice stand is no longer in business, we are happy to share this recipe and keep this best-selling juice alive. It is simply incredible.

BLOSSOMING LOTUS JUICE AIDE

The simple ingredients in this fresh green juice create an exotic combination. This sweet, herbal drink is a wonderful departure from mundane juice blends.

INGREDIENTS:

5 large Fuji apples, cored
1 (2-in.) piece peeled and sliced fresh ginger
1 medium lime, outer 20 medium-large fresh rind removed, white basil leaves pith intact
7 large sprigs cilantro sectioned

Juicy Fact
This juice is served in Oregon’s Blossoming Lotus restaurant, co-owned by our very own Bo Rinaldi. This is an all-time favorite signature offering in the restaurant and is revered for its Thai-inspired flavors.

GARDEN GREEN COCO

Coconuts are packed with potassium and electrolytes, says Helms, which makes them great post-workout drinks, and ideal for summer.

INGREDIENTS:

1 young Thai coconut
1 handful of green kale
1 handful of spinach
½ banana

Instructions:
Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a blender. Remove coconut meat with a spoon and add to blender. Add kale, spinach, and banana. Blend on high for 30 seconds. Pour smoothie into the coconut and serve with a straw.

SPICE-C JUICE

INGREDIENTS:

1 quarter fresh pineapple
1 orange
1/2 handful cilantro
1/2 small jalapeño, seeded

Recipe's c/o http://www.thecultureist.com/2013/06/24/10-healthy-juicing-recipes-for-detox-cleanse/

50 Healthy Snack Ideas!

It's always good to stick to three filling, healthy meals throughout the day, but what do you do if you're craving more or just need a little extra energy without diving straight into the biscuit tin?

Try one of these healthier snack ideas courtesy of 'sixsisterstuff'! 

1. Frozen Grapes (I used to eat these in college all the time- they are amazing)
2. String Cheese
3. Banana
4. Frozen Banana (peel it first, stick in the freezer overnight- it's like a yummy popsicle)
5. Low-fat Yogurt
6. Sugar-free or fat-free pudding
7. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans . . . so good!)
8. 100-calorie bag of popcorn
9. Applesauce
10. Raw veggies with hummus (my new favorite!)
11. Almonds
12. Apple
13. Skinny S'more (two graham crackers with one roasted marshmallow and one small square dark chocolate)
14. Smoked Beef Jerky (about 1 oz- look for low-sodium!)
15. Chocolate Milk
16. Hard Boiled Egg
17. Sunflower Seeds
18. Cottage Cheese
19. Sliced Cantelope
20. Raisins
21. Pita Bread and Hummus
22. Rice Cakes
23. Sugar-free Jello
24. Dried Fruits
25. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)
26. Air-Popped Popcorn
27. Pistachios
28. Clementines (we call them Cuties or Clemmies)
29. Fruit Smoothie (or Kristen's Green Smoothie- it's actually delicious!)
30. Handful of olives
31. Pickles
32. Handful of blueberries with 2 tablespoons fat-free Cool-Whip
33. Ants on a Log (celery with peanut butter and raisins)
34. 1 cup mixed berry salad (raspberries, strawberries, blueberries, and/or blackberries) tossed with one tablespoon fresh-squeezed orange juice.
35. Peanut Butter and Bananas on whole wheat bread
36. Trail Mix (make your own! Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)
37. Orange Slices
38. Cherry Tomatoes
39. Graham Crackers
40. Small Green Salad with light dressing
41. Mango smoothie (frozen mango, mango Greek Yogurt, and a small amount of orange juice)
42. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)
43. Half of a  Cinnamon-Raisin topped with peanut butter and banana slices
44. Grilled Pineapple (throw them on the grill or a skillet on med. heat for two minutes or until golden)
45. Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)
46. Animal Crackers
47. Strawberries dipped in fat-free Cool Whip
48. Low-fat tortilla topped with egg salad, shredded carrots and cucumber slices
49. Parfait (build your own with Greek yogurt or plain yogurt, fruit, and granola)
50. Bowl of bran flakes with 1/2 cup skim milk and berries




http://www.sixsistersstuff.com/2012/01/fresh-food-friday-100-healthy-snack.html

Warming Veggie Chilli Recipes!

(Recipes Courtesy of 'ABeautifulMess')

Let's get a few things straight. 1. Yes, these are all vegetarian. I'm not a big meat eater. If you are feel free to add ground beef or shredded chicken or whatever. 2. This is chili, 3 ways. Not chili 3—way. We can talk about 3—way sometime. If you want. To me, it's a Steak n' Shake thing.

Anyway. Glad we got through that. Now we can focus on chili. I really love chili in the fall. It's the perfect fall meal. My favorite way to serve it is over Fritos. You gotta have Fritos. Here are three different recipes for chili, each focusing on different flavors. I'll tell you my favorite, maybe.
Curry Chili, makes 2-3 servings.

Needed: 2 tablespoons olive oil,1/2 yellow onion, 2 tablespoons minced garlic, 1/2 red bell pepper, 1 can pinto beans, 1 can black beans, 1 chipotle pepper (in adobo sauce), 1 can diced tomatoes, 1/2 tablespoon toasted curry, a pinch of cumin, cinnamon and red pepper.

In a medium/large pot heat the oil over low heat. Dice onion and bell pepper, mince garlic. Add to the pot and turn the heat up to medium. Saute until onion begins to soften. Chop chipotle pepper and add to the pot, if you like it spicy add a little of the sauce too. Add diced tomatoes with juices and all the spices and cook for 2-3 minutes. Here I like to use a immersion blender to puree things slightly. Or you can leave the mixture more chunky and rustic. Drain and rinse the bean and add to the pot. Once everything is warmed through check to see if you need to add any salt or pepper. Serve with cheese or sour cream.
Pumpkin Chili, makes 2-3 servings.

Needed: 2 tablespoons olive oil,1/2 yellow onion, 2 tablespoons minced garlic, 1/2 red bell pepper, 1 can pinto beans, 1 can red beans, 1 chipotle pepper (in adobo sauce), 1 can diced tomatoes, 1/2 can pumpkin puree, a pinch of cumin, cinnamon and red pepper.

In a medium/large pot heat the oil over low heat. Dice onion and bell pepper, mince garlic. Add to the pot and turn the heat up to medium. Saute until onion begins to soften. Chop chipotle pepper and add to the pot, if you like it spicy add a little of the sauce too. Add diced tomatoes with juices, pumpkin and all the spices and cook for 2-3 minutes. Here I like to use a immersion blender to puree things slightly. Or you can leave the mixture more chunky and rustic. Drain and rinse the bean and add to the pot. Once everything is warmed through check to see if you need to add any salt or pepper. Serve with cheese or sour cream.Black and White Chili, makes 2-3 servings. This is the most like classic chili.

Needed: 2 tablespoons olive oil,1/2 yellow onion, 2 tablespoons minced garlic, 1/2 red bell pepper, 1 can great northern beans, 1 can black beans, 1 jalapeno pepper (remove seeds and veins), 1 can diced tomatoes, a pinch of cumin, cinnamon and red pepper.

In a medium/large pot heat the oil over low heat. Dice onion, jalapeno and bell pepper. Mince garlic. Add to the pot and turn the heat up to medium. Saute until onion begins to soften. Add diced tomatoes with juices and all the spices and cook for 2-3 minutes. Here I like to use a immersion blender to puree things slightly. Or you can leave the mixture more chunky and rustic. Drain and rinse the bean and add to the pot. Once everything is warmed through, check to see if you need to add any salt or pepper. Serve with cheese or sour cream.

http://www.abeautifulmess.com/2012/10/chili-3-ways.html

Quick, healthy lunches!

Lunch doesn't have to boring to be healthy! Experiment with delicious and nutritious ingredients to keep energy levels up until tea time!

 1. Herbed Cheese and Tomato Sandwich: 398 calories. Why it rules: Cottage cheese is an awesome low-fat source of protein!

1 English muffin: 120 calories, ¼ cup low-fat cottage cheese: 40 calories, 2 slices tomato: 10 calories, ¼ avocado, sliced: 68 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 leaf butter lettuce: 5 calories, 1 tablespoon chives, chopped: <1 calorie, Garlic powder to taste: <1 calorie. Side Snack: 1 small banana and one square of dark chocolate (130 calories)

2. Hawaiian Veggie burger: 380 calories. Why it rules: Avocado is a great swap for mayonnaise because it’s full of healthy monosaturated fats.

1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories, ¼ avocado, mashed: 68 calories, 1 round of pineapple: 25 calories, 2 tablespoons BBQ sauce: 15 calories, 1 handful alfalfa sprouts: 5 calories. Side Snack: 1 large handful of sweet potato chips (80 calories)

3. Crunchy Tuna Wrap: 382 calories. Why it rules: Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!

1 whole-wheat wrap: 130 calories, ½ a 6oz.-can of tuna: 90 calories, ¼ cup non-fat Greek yogurt: 30 calories, ½ a celery stalk, chopped: 5 calories, 3 slices roasted red peppers: 30 calories, 1 handful of baby spinach: 5 calories, 1 squeeze of lemon juice: <1 calorie. Side Snack: 1 cup cherries (90 calories)

4. Turkey Wrap: 365 calories. Why it rules: Turkey is a tasty and lean source of protein. Bonus points for choosing the low-sodium kind!

1 whole-wheat wrap: 130 calories, 3 slices deli turkey: 90 calories, 2 tablespoons hummus: 60 calories, 1 tablespoon goat cheese: 60 calories, 1 handful baby spinach: 5 calories. Side Snack: 9 Parmesan Garlic and Herb Pita Chips (140 calories)

5. Mediterranean Burger: 400 calories. Why it rules: Subbing turkey for the traditional beef saves some calories without sacrificing flavor.

1 whole-wheat bun: 90 calories, 1 turkey burger patty: 140 calories, 2 tablespoons feta cheese: 50 calories, 2 slices tomato: 10 calories, 1 round slice red onion: 5 calories, 1 handful spinach: 5 calories. Side Snack: 5 Kashi 7-grain crackers with 1 stick reduced-fat string cheese (100 calories)

6. Spiced Chickpea Pita: 350 calories Why it rules: Try this spin on a traditional falafel sandwich without fried chickpeas.

1 whole-wheat pita: 80 calories, ½ a chicken breast: 100 calories, ¼ cup chickpeas: 70 calories, ¼ cup Greek yogurt: 30 calories, 1 sprinkle parsley: <1 calorie, 1 sprinkle oregano: <1 calorie. Side Snack: 1 large peach (70 calories)

7. Spicy Black Bean Burrito: 365 calories. Why it rules: Black beans are an awesome source of fiber.

1 whole-wheat wrap: 130 calories, ¼ cup black beans: 60 calories, ¼ avocado, sliced: 60 calories, ¼ small red onion, sliced: 10 calories, 1 teaspoon hot sauce: 5 calories. Side Snack: 10 baked tortilla chips with ¼ cup salsa (100 calories)

8. Grilled Cheese with Tomato and Turkey: 345 calories. Why it rules: This healthier version of a grilled cheese has no butter and adds in turkey for extra protein!

2 slices whole-wheat bread: 180 calories, 3 slices deli turkey: 90 calories, 1 slice provolone: 70 calories, 1 small spritz olive-oil spray (to grease pan panini press!): 5 calories. Side Snack: 1 small apple (60 calories)

9. Grilled Chicken and Cheese Sandwich: 395 calories. Why it rules: Low-fat mayo is a great swap for the full-fat version!

2 slices whole-wheat bread: 180 calories, ½ a chicken breast, sliced: 100 calories, 1 slice Swiss cheese: 70 calories, 2 teaspoons low-fat mayo: 35 calories, 2 slices tomato: 10 calories, 1 leaf butter lettuce: 5 calories.Side Snack: ¼ cucumber sliced with 2 tablespoons of hummus (75 calories)

10. Pizza Burger: 360 calories. Why it rules: Say so long cravings for greasy pizza thanks to this burger that’s also filled with protein.

1 whole-wheat bun: 90 calories, 1 veggie burger patty: 100 calories, 2 slices fresh mozzarella cheese: 140 calories, 2 tablespoons marinara sauce: 40 calories. Side-snack: 1 orange (85 calories)

11. Veggie Sub: 380 calories. Why it rules: Get your daily serving of veggies and them some with this flavorful sandwich.

1 6-inch whole-wheat sub roll: 220 calories, 2 tablespoons hummus: 60 calories, ¼ cucumber, sliced: 15 calories, 1 small tomato, sliced: 10 calories, 5 black olives, halved: 40 calories, ½ carrot, shredded: 30 calories, 1 handful alfalfa sprouts: 5 calories. Side Snack: 1 large handful of sweet potato chips (80 calories)

12. Curried Chicken Pita With Cranberries and Pear: 375 calories. Why it rules: No mayo (aka added fat and empty calories!) needed for this tasty chicken salad.

1 whole-wheat pita: 80 calories, 1/2 a chicken breast, diced: 100 calories, ¼ cup non-fat Greek yogurt: 30 calories, 2 tablespoons dried cranberries: 45 calories, 1/2 pear, diced: 45 calories, 1 teaspoon honey mustard: 5 calories, 1/2 teaspoon curry powder: <1 calorie, 1 squeeze lemon juice: <1 calorie. Side Snack: The other half of the pear used in the salad! (45 calories)

13. Caesar Salmon Wrap: 364 calories. Why it rules: Light dressing and heart-healthy salmon make this a winning wrap.

1 whole-wheat pita: 80 calories, 1 5oz.-can of salmon: 120 calories, 2 tablespoons light Caesar dressing: 60 calories, 1 tablespoon grated parmesan cheese: 25 calories, 1 handful spinach: 5 calories. Side Snack: ¼ cucumber sliced with 2 tablespoons of hummus (75 calories)

14. Egg, Tomato, and Avocado Sandwich: 385 calories. Why it rules: This sandwich is leaner and green than a traditional bacon, egg, and cheese. And delicious any time of day.

1 English muffin: 120 calories, 1 large egg, fried: 75 calories, 1 teaspoon olive oil: 40 calories, ¼ avocado, sliced: 60 calories, 2 slices tomato: 10 calories. Side Snack: 1 medium-sized apple (80 calories)

15. Ham, Pear, and Swiss Sandwich: 395 calories. Why it rules: Deli ham is leaner than its Christmas dinner version, but still packed with protein. Choose a low-sodium version for best results.

2 slices whole-wheat bread: 180 calories, 3 slices deli ham: 100 calories, 1 slice Swiss cheese: 70 calories, 1/2 pear, sliced: 45, 1 teaspoon honey mustard: 5 calories. Side Snack: ¾ cup apple chips (80 calories)

16. TBLT: 375 calories. Why it rules: Turkey bacon is a leaner than regular bacon, but is still full of crispy deliciousness!

2 slices whole-wheat bread: 180 calories, 3 slices turkey bacon: 130 calories, 2 slices tomato: 10 calories, 1 leaf Romaine lettuce, 5 calories, 1 tablespoon low-fat mayo: 50 calories. Side Snack: Two pretzel rods with 1 tablespoon Dijon mustard (100 calories) 

17. Roast Beef and Horseradish Sandwich: 385 calories. Why it rules: Impress your co-workers with this tasty lunch that’s full of calcium, too. (Thanks, mozzarella!)

2 slices whole-wheat bread: 180 calories, 2 slices deli roast beef: 100 calories, 1 thick slice fresh mozzarella cheese: 70 calories, 1 tablespoon horseradish sauce: 30 calories, 1 leaf Romaine lettuce: 5 calories. Side Snack: 1 large peach (70 calories)

18. Better AB&J: 390 calories. Why it rules: Almond butter is a great swap for peanut butter and contains 25 percent less saturated fat.

2 slices whole-wheat bread: 180 calories, 2 tablespoons almond butter: 190 calories, 1 tablespoon reduced-sugar jelly: 20 calories. Side Snack: ½ cup plain Greek yogurt with ¼ cup fresh blueberries (91 calories)           

19. Tangy Shrimp and Avocado Wrap: 377 calories. Why it rules: Shrimp is a filling, low-calorie lunch option that tastes great with our beloved avocado.

1 whole-wheat wrap: 130 calories, 6 pre-cooked shrimps, chopped: 42 calories, ¼ avocado, sliced: 60 calories, ¼ cucumber, sliced: 15 calories, ¼ cup Greek yogurt: 30 calories, 1 squeeze lemon juice: <1 calorie, Garlic, salt, and pepper to taste. Side Snack: 8 mixed olives (100 calories)

http://greatist.com/health/35-quick-and-healthy-low-calorie-lunches