Fast Easter Workout

Road to Health - Motivation

One of the most difficult things about changing your lifestyle can be the motivation to get started.
I'm not talking looking at pictures of toned, gorgeous people in the gym or feeling pressured into it, but realising the benefits of getting healthy for you.

Once you've started making the small healthy changes to your life, it's likely you'll be so pleased with how your body feels as well as looks, you'll be on an upward spiral and be more than willing to continue on the road to health..

Visual stimulus can really be useful when trying to change our attitude to things.

Try putting these images around your home, in your car or in your diary. This way you are reminded of goals on a continuous basis and motivated to strive to achieve the healthy self you are capable of.

Fast, No Equipment Workout!

Don't have time to get to the gym?

No fancy fitness equipment at home?

No problem!

Check out this simple, fast workout to get that body into shape for 2015!

Speedy 10 minute Workout

Christmas is a hectic time and getting enough exercise can be difficult..

Why not try this quick 10 minute workout to get your pulse racing and keep your metabolism at it's peak?

Having Trouble Waking Up?

The days are getting shorter and the mornings getting darker; getting out of bed can be difficult.
Maybe one of these delicious energy boosting smoothies can help you wake up..

1. Morning Sunshine Smoothie

Packed with vitamin C, this sweet and tangy citrus smoothie will inspire smiles on even the rainiest morning.

2-3 freshly-juiced tangerines

1 ruby red grapefruit (juiced)

A handful of frozen strawberries

Peel and juice the tangerines with the grapefruit, and puree the blended juice with the frozen strawberries.

4. Berry Boost Smoothie

1/2 cup blueberries

1/2 cup blackberries

1/2 cup cherries

1 banana

1 cup almond milk

1 tablespoon flax oil

1 teaspoon honey

dash of cinnamon

Blend all of the ingredients together until smooth and creamy.

7. Strawberry Fields Forever Smoothie

1 cup strawberries

1/2 a frozen banana, sliced

1 cup coconut milk

1 teaspoon honey or agave syrup

Puree all of the ingredients in your blender, and adjust sweetener to taste (if desired).

12. Melon Melody Smoothie

1 cup watermelon cubes

1 cup cantaloupe cubes

1/2 cup honeydew melon cubes

1 cup frozen strawberries

Puree all ingredients until creamy and smooth. This is an amazingly re-hydrating elixir.

http://www.lifehack.org/articles/lifestyle/20-juice-and-smoothie-recipes-for-energy-and-vitality.html

Quick and Easy 5 Minute Workout

Exercise doesn't have be all time consuming..

Do this 5 minute workout once a day and you'll definitely be able to lose weight and get healthier faster!

Healthy Easy Breakfast Ideas!

In a rush in the morning and always tempted by a creamy latte or breakfast muffin to start the day?
Step away from the excessive sugar and give one of these recipes a try..

Poached eggs on wilted spinach and grainy toast

Poached eggs with handful of baby spinach, salt-reduced baked beans with a piece of grainy toast. Baked beans are a great source of iron, B vitamins and fibre. Baby spinach is full of beta-carotene, vitamin K and folate.

Whole oat porridge

Whole oat porridge with almond milk, diced pear and banana, cinnamon, almond flakes, chia seeds and a drizzle of raw honey. Oats are rich in beta-glucan, a type of soluble fibre that is beneficial for reducing cholesterol levels.

Green vegie juice

Green vegie juice made with baby spinach, parsley, celery, cucumber, apple, lime, and avocado. Add a teaspoon of spirulina for extra protein and nutrients. Rich in antioxidants, this super smoothie is a great way to start the day.

Muesli and yoghurt breakfast cups

In a glass add layers of muesli, organic yoghurt, and berries. Then top with crushed mixed nuts and some shredded coconut. Yoghurt is full of beneficial bacteria that helps boost your good intestinal flora, which in turn supports your immune and digestive health.

Fruit smoothie

Smoothie made with organic milk, frozen raspberries and a banana, yoghurt, LSA and chia seeds, 2 dates, and 2 Tbsp of protein powder (eg. fermented brown rice, pea protein, or whey). This is a great breakfast that you can take with you when you are short for time. This protein-rich smoothie will help keep your blood sugar levels balanced and prevent you from cravings sweets during the day.

Natural muesli

Natural muesli with nuts and seeds, topped with kiwi fruit, a handful of berries, and a spoonful of natural yoghurt. This breakfast is high in fibre, antioxidants and probiotic goodness.

http://www.bodyandsoul.com.au/nutrition/nutrition+tips/galleries/10+quick+and+easy+healthy+breakfasts,25668?p=2

Juicing Cleanse Recipes!

Juice cleansing has recently taken off in a big way.. but what actually is it?
It effectively involves replacing meals with raw, healthy juices containing all of your days nutrients for a short period of time.
Although your body removes toxins from your body naturally, a juicing programme for a couple of days can really help in replenishing and relaxing your body, as you obviously can't do too much heavy exercise.
Even if you don't fancy a juicing cleanse, these recipes are great if you're peckish between meals or if you need an extra energy boost.

Before cleansing, do remember to get professional health advice and make sure it's right for you :)

ULTIMATE GREEN JUICE

I drink this juice daily, and with good reason. The base is celery, which is a little known nutritional powerhouse. It’s loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids. On top of all that, it’s one of the most alkalinizing things you can put in your body. To the celery, I add kale, green apple, parsley, lime, lemon and ginger, creating an extremely potent, detoxifying cocktail.

INGREDIENTS:

1 bunch celery
4-5 kale leaves (preferably lacinato)
1 green apple
one big handful of flat leaf parsley leaves
1 lime
1 lemon
1 inch of fresh ginger

*Add one tablespoon of Organic Coconut Oil for additional health benefits.

BEET APPLE AND BLACKBERRY JUICE

Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C. To the beets, I add apples, blackberries and ginger, creating a deep red and delicious elixir.

INGREDIENTS:

3 small beets
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger
Photo by Food Thinkers

WILD SPICED DANDELION BERRY BLISS JUICE

This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is actually more texturally pleasing.

INGREDIENTS:

2 cups strawberries
1 cup dandelion leaves or more to taste
1 cup raspberries
1 small chili with seeds and placental skin removed (more or less depending on the heat) *optional
10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional

TROPICAL PARADISE JUICE

The perfect way to brighten your morning, this juice blend is easy on the digestive system and gently loosens any build up that may have occurred while the body was at rest.

INGREDIENTS:

1 medium ripe papaya, peeled, seeded, and sliced
1 small pineapple, peeled, cored, and sliced
1 (1-in.) piece peeled fresh ginger
1 medium kiwi, peeled
1.2 cup fresh young coconut water (stir in after juicing)

Juicy Fact
This juice was a chance discovery at a roadside juice stand on the beautiful island of Kauai. Although the juice stand is no longer in business, we are happy to share this recipe and keep this best-selling juice alive. It is simply incredible.

BLOSSOMING LOTUS JUICE AIDE

The simple ingredients in this fresh green juice create an exotic combination. This sweet, herbal drink is a wonderful departure from mundane juice blends.

INGREDIENTS:

5 large Fuji apples, cored
1 (2-in.) piece peeled and sliced fresh ginger
1 medium lime, outer 20 medium-large fresh rind removed, white basil leaves pith intact
7 large sprigs cilantro sectioned

Juicy Fact
This juice is served in Oregon’s Blossoming Lotus restaurant, co-owned by our very own Bo Rinaldi. This is an all-time favorite signature offering in the restaurant and is revered for its Thai-inspired flavors.

GARDEN GREEN COCO

Coconuts are packed with potassium and electrolytes, says Helms, which makes them great post-workout drinks, and ideal for summer.

INGREDIENTS:

1 young Thai coconut
1 handful of green kale
1 handful of spinach
½ banana

Instructions:
Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a blender. Remove coconut meat with a spoon and add to blender. Add kale, spinach, and banana. Blend on high for 30 seconds. Pour smoothie into the coconut and serve with a straw.

SPICE-C JUICE

INGREDIENTS:

1 quarter fresh pineapple
1 orange
1/2 handful cilantro
1/2 small jalapeño, seeded

Recipe's c/o http://www.thecultureist.com/2013/06/24/10-healthy-juicing-recipes-for-detox-cleanse/

Countdown to Christmas: Get killer abs fast!

Get that perfect physique in time for the festive season, starting with this video to help you on your way!