Easter Treats!

Easter is almost here so take a look at some tasty inspiration to get creative juices flowing..

Inventive ways of presenting veg makes things more interesting..

Bunny shaped sandwiches are ideal for this time of year

Rice crispie pops from coffee cups and crayons are healthier than the chocolate variety

Healthy or not, treats in cute containers make them more appealing

Pour yoghurt into moulds and freeze to satisfy that ice cream craving

Baby carrots in hummus pots are ideal for snacktime without a sugar overload

Happy Easter!

Paleo Breakfast Ideas!

Simple recipes that mean you're not held back by your dietary requirements or simply a new food venture for 2015..


Muffins

INGREDIENTS

1. 1 cup almond flour
2. 3 tablespoons coconut flour
3. 1 apple, diced
4. 3 eggs, beaten
5. 2-3 tablespoons honey
6. 1-2 tablespoons cinnamon (depending on how much you like cinnamon)
7. 1/4 cup coconut oil
8. 1/2 teaspoon baking soda

INSTRUCTIONS

1. Heat oven to 350 degrees.
2. Take large mixing bowl and add flours, cinnamon, and baking soda. Mix.
3. Once mixed, add apples, eggs, honey, and coconut oil to mixture and mix well again.
4. Prepare muffin tin with liners and add batter.
5. Place tin in oven and bake for 30 minutes or until done.
6. Enjoy once they cool off or you lose your patience while waiting.

Pancakes

INGREDIENTS

1. 3 bananas
2. 3 eggs
3. Cooking oil of your choice
4. 1/4 cup almond butter
5. Whatever toppings you want

INSTRUCTIONS

1. Place bananas and eggs in bowl and mash until smooth.
2. Add almond butter to mixture and mix again.
3. Heat oil in pan on low and place batter in pan in whatever shape you like.
4. Cook until pancakes are browned to your liking.
5. Add toppings and enjoy!

Smoothie

INGREDIENTS

1. 1/2 cup almond milk
2. 1/2 cup berries (whichever berries you like)
3. Spinach (as much as looks good - typically a couple of small handfuls)
4. 1 banana
5. 1/2 a regular avocado
6. 2 tablespoons honey
7. Ice (a couple of handfuls works well)

INSTRUCTIONS

1. Add all ingredients to blender.
2. Blend until the mixture is of the consistency that you want.
3. Enjoy!

http://ultimatepaleoguide.com/5-paleo-diet-breakfast-recipes/

Healthy Easy Breakfast Ideas!

In a rush in the morning and always tempted by a creamy latte or breakfast muffin to start the day?
Step away from the excessive sugar and give one of these recipes a try..

Poached eggs on wilted spinach and grainy toast

Poached eggs with handful of baby spinach, salt-reduced baked beans with a piece of grainy toast. Baked beans are a great source of iron, B vitamins and fibre. Baby spinach is full of beta-carotene, vitamin K and folate.

Whole oat porridge

Whole oat porridge with almond milk, diced pear and banana, cinnamon, almond flakes, chia seeds and a drizzle of raw honey. Oats are rich in beta-glucan, a type of soluble fibre that is beneficial for reducing cholesterol levels.

Green vegie juice

Green vegie juice made with baby spinach, parsley, celery, cucumber, apple, lime, and avocado. Add a teaspoon of spirulina for extra protein and nutrients. Rich in antioxidants, this super smoothie is a great way to start the day.

Muesli and yoghurt breakfast cups

In a glass add layers of muesli, organic yoghurt, and berries. Then top with crushed mixed nuts and some shredded coconut. Yoghurt is full of beneficial bacteria that helps boost your good intestinal flora, which in turn supports your immune and digestive health.

Fruit smoothie

Smoothie made with organic milk, frozen raspberries and a banana, yoghurt, LSA and chia seeds, 2 dates, and 2 Tbsp of protein powder (eg. fermented brown rice, pea protein, or whey). This is a great breakfast that you can take with you when you are short for time. This protein-rich smoothie will help keep your blood sugar levels balanced and prevent you from cravings sweets during the day.

Natural muesli

Natural muesli with nuts and seeds, topped with kiwi fruit, a handful of berries, and a spoonful of natural yoghurt. This breakfast is high in fibre, antioxidants and probiotic goodness.

http://www.bodyandsoul.com.au/nutrition/nutrition+tips/galleries/10+quick+and+easy+healthy+breakfasts,25668?p=2