1. Bananas, eggs, and peanut butter are all you need to make healthy, gluten-free pancakes.
Lots of protein and lots of happiness!
glutenfreefix.com
2. Dates are a great way to naturally sweeten smoothies and shakes.
You can drink this date, banana, and coconut shake for breakfast with a clean conscience.
sproutedkitchen.com
3. Put fruit compote on pancakes or waffles instead of butter and syrup.
thefirstmess.com
4. Upgrade sandwiches by spreading them with avocado instead of mayo.
Yeah, no, for real, mayo can take a hike.
twopeasandtheirpod.com
5. Swap crispy baked zucchini for the usual fries.
peggy
6. Snack on frozen grapes instead of candy or cookies.
Each one is like a tiny, perfect popsicle! Freeze them in a sealed plastic bag so they don't dry out.
eatingoutloud.com
7. Cut the fat in dip way down by using Greek yogurt instead of sour cream.
And dip veggies instead of chips, while you're at it. T
bonappetit.com
8. Use Greek or regular yogurt instead of mayo in tuna, chicken, and egg salad.
Better in every way.
itbakesmehappy.com
9. Sprinkle nutritional yeast on popcorn instead of cheese.
Nutritional yeast has a rep as a weird hippie ingredient (you can find it at organic/health food stores or order online) but it's absolutely worth keeping around. It has a great umami flavor that's very cheese-esque, lots of protein and fiber, and zero fatty cheese-induced guilt.
caspost.com
10. Use potatoes or cashews (instead of cream) to make blended soups smooth and creamy.
http://www.buzzfeed.com/rachelysanders/healthy-ingredient-swaps-substitutions
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