Breakfast is most definitely the most important meal of the day, especially if you've got a long wait until lunch time.
A good mix of different food groups is important in order to keep energy levels high and so you're ready to start the day. A cup of caffeine alone is unlikely to keep you going for long.
Oats with berries and nuts
Scrambled eggs on toast with salmon
Weetabix with bananas and almonds
Yoghurt with pineapple and chia seeds
Pancakes with raisins and greek yoghurt
If you're in a rush or grabbing lunch on the move, opt for porridge or a fruit and nut bar
It's also important to stay hydrated and keeping that metabolism high, so rather than a sugary drink, opt for a simple tea or bottled water - it can be flavoured if the sugar content is low!
Check back for lunch time tips..
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