Best Foods For Toned Abs!

By Megan Smith

You may not be able to achieve a flat stomach with sit-ups alone. If you have a layer of fat covering your abdominal muscles or you are retaining water in your stomach, abdominal exercises may not make much of a difference. To eliminate bloating, burn fat and increase your muscle tone, incorporate healthy foods into your diet that will eliminate your puffy belly. Consult a doctor before adding new foods into your diet.

Cottage Cheese

Eating low-fat cottage cheese for breakfast may help build lean muscle in the body and reduce belly fat. Cottage cheese, as well as yogurt and other low-fat dairy products, will help you lose weight in your midsection, especially if you are replacing low-fat products with the full-fat dairy products you would normally eat. Strive to eat about three servings of low-fat dairy a day to reduce stomach fat and develop lean abdominal muscle in your midsection.

Oatmeal

Oatmeal and other whole grains that are high in fiber will help keep you full for longer periods of time. When you start your day with oatmeal, you will be less likely to binge on unhealthy snacks before lunchtime. Eating fiber also helps unused calories pass out of the body more easily, preventing them from being stored in your body. Eat at least 25g of fiber every day to maintain toned abdominal muscles.

Egg Whites

Starting your morning with an egg-white omelet may help you achieve the flat abdominal muscles you've always dreamed of. Egg whites are a source of lean protein that helps build lean muscle on your body. If you start your morning with a few scrambled egg whites, you may feel more full throughout the early afternoon. Eat about one egg per day to build lean muscle.

Salmon

Salmon is an oily fish that contains omega-3 fatty acids. Salmon may help your body burn more fat, because eating it may help your metabolism work more quickly and efficiently. If you replace your typical dinner serving of red meat with salmon several times a week, you'll decrease the amount of saturated fat you consume every week, which may help you lose weight in the abdominal area. Eat about two servings of salmon every week to curb cravings and keep your body feeling full and satisfied.